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Classes

Our world-class Group Fitness classes will get you hooked. Whether you're looking to spike your heart rate, strengthen your core or take a moment to find balance, we've got you covered.

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THE TRIP ®
A fully immersive cycle experience.
40
CONQUER
The complete boxing conditioning workout.
45
CEREMONY ®
Functional training, athletic performance, human movement.
45
GRIT Strength™ ®
30-minute strength High-Intensity Interval Training using a barbell, weight plates and body weight.
30
GRIT Athletic™ ®
30-minute High-Intensity Interval Training using a step and weight plates.
30
GRIT Cardio™
30-minute cardio High-Intensity Interval Training.
30
BODYPUMP
Total body workout to gain strength and lean, toned muscle.
30 | 45 | 55
BODYCOMBAT
High-energy martial-arts inspired workout.
30 | 45 | 55
BODYBALANCE
Yoga-based class that incorporates Tai Chi and Pilates.
30 | 45 | 55
BODYSTEP
Full-body cardio and strength workout using a step.
30 | 45 | 55
BODYATTACK ®
Sports-inspired high-energy training.
30 | 45 | 55
BODYJAM
Addictive dance styles and the hottest new music.
30 | 45 | 55
RPM
Ride to the rhythm of powerful music
30 | 45
SPRINT
High-Intensity Interval Training workout on an indoor bike.
30
LES MILLS CORE ®
Functional core training for a stronger body.
30
LES MILLS TONE
Innovative cardio, strength and core training.
30 | 45
Strength Development ®
Functional and controlled movements to stimulate strength gains.
45
LES MILLS SHAPES
Strength-based workout inspired by Pilates, Barre & Power Yoga.
45
LES MILLS DANCE ®
45-minute, high-energy workout that will challenge and move you.
45
LES MILLS FUNCTIONAL STRENGTH ®
Strength training that builds power and athleticism
45
GYM FLOOR EXPERIENCE ®
An introduction to workout options on the gym floor. 
45