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Classes

Our world-class Group Fitness classes will get you hooked. Whether you're looking to spike your heart rate, strengthen your core or take a moment to find balance, we've got you covered.

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THE TRIP ®
A fully immersive cycle experience.
40
CONQUER ®
The complete boxing conditioning workout. Bring your own wraps and gloves.
45
CEREMONY ®
Functional training, athletic performance, human movement.
45
GRIT Strength™
30-minute strength High-Intensity Interval Training using a barbell, weight plates and body weight
30
GRIT Athletic™
30-minute High-Intensity Interval Training using a step and weight plates
30
GRIT Cardio™
30-minute cardio High-Intensity Interval Training
30
BODYPUMP ®
Total body workout to gain strength and lean, toned muscle.
30 | 45 | 55
BODYCOMBAT ®
High-energy martial-arts inspired workout.
30 | 45 | 55
BODYBALANCE ®
Yoga-based class that incorporates Tai Chi and Pilates.
30 | 45 | 55
BODYSTEP ®
Full-body cardio and strength workout using a step.
30 | 45 | 55
BODYATTACK ®
Sports-inspired high-energy training.
30 | 45 | 55
BODYJAM ®
Addictive dance styles and the hottest new music.
30 | 45 | 55
RPM ®
Ride to the rhythm of powerful music
30 | 45
SPRINT ®
Les Mills SPRINT® is a 30-minute High-Intensity Interval Training workout, using an indoor bike.
30
SH'BAM ®
A fun-loving, addictive dance workout.
30 | 45
LES MILLS CORE ®
Functional core training for a stronger body.
30
LES MILLS TONE ®
Innovative cardio, strength and core training.
30 | 45
LES MILLS BARRE ®
Ballet-inspired training to increase postural muscles and core strength.
30
LES MILLS STRETCH™
45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles.
45
Strength Development
Functional and controlled movements to stimulate strength gains.
45
LES MILLS SHAPES™
Strength-based workout inspired by Pilates, Barre & Power Yoga.
45