Classes

Our world-class Group Fitness classes will get you hooked. Whether you're looking to spike your heart rate, strengthen your core or take a moment to find balance, we've got you covered.

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THE TRIP® ®
A fully immersive cycle experience.
40
CONQUER® ®
The complete boxing conditioning workout.
45
CEREMONY® ®
Functional training, athletic performance, human movement.
45
GRIT Strength™
30-minute strength High-Intensity Interval Training using a barbell, weight plates and body weight.
30
GRIT Athletic™
30-minute High-Intensity Interval Training using a step and weight plates.
30
GRIT Cardio™
30-minute cardio High-Intensity Interval Training.
30
BODYPUMP® ®
Total body workout to gain strength and lean, toned muscle.
30 | 45 | 55
BODYCOMBAT® ®
High-energy martial-arts inspired workout.
30 | 45 | 55
BODYBALANCE® ®
Yoga-based class that incorporates Tai Chi and Pilates.
30 | 45 | 55
BODYSTEP® ®
Full-body cardio and strength workout using a step.
30 | 45 | 55
BODYATTACK ®
Sports-inspired high-energy training.
30 | 45 | 55
BODYJAM® ®
Addictive dance styles and the hottest new music.
30 | 45 | 55
RPM® ®
Ride to the rhythm of powerful music
30 | 45
SPRINT® ®
High-Intensity Interval Training workout on an indoor bike.
30
LES MILLS CORE® ®
Functional core training for a stronger body.
30
LES MILLS TONE® ®
Innovative cardio, strength and core training.
30 | 45
Strength Development™
Functional and controlled movements to stimulate strength gains.
45
LES MILLS SHAPES® ®
Strength-based workout inspired by Pilates, Barre & Power Yoga.
45
LES MILLS DANCE™
45-minute, high-energy workout that will challenge and move you.
45
GYM FLOOR EXPERIENCE
An introduction to workout options on the gym floor. 
45
CEREMONY® STUDIO
CEREMONY® STUDIO is a 45-minute functional training workout
45
SPRINT® TRACKER
TRIAL PROGRAMME
30
LES MILLS PILATES™
The Pilates you know, with an unexpected twist
30 | 45
LES MILLS YOGA™ VINYASA
LES MILLS YOGA™ – Experience Your Higher State.
45
LES MILLS YOGA™ YIN
LES MILLS YOGA™ – Experience Your Higher State.
45
LES MILLS™ BREATH
LES MILLS YOGA™ – Experience Your Higher State.
45
LES MILLS YOGA™ HATHA ®
LES MILLS YOGA™ – Experience Your Higher State.
45
LES MILLS REFORMER™
Pilates redefined. Strength, control and flow on the Reformer – with a Les Mills twist.
45
Run Club
All welcome
40
BODYPUMP HEAVY® ®
Challenge strength, build lean muscle, and deliver measurable performance gains
30 | 45 | 55
LES MILLS YOGA
An instructor-designed freestyle yoga class featuring a unique combination of styles, movements and techniques to support strength, mobility, flexibility and wellbeing
55