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The complete boxing conditioning workout.

High Intensity


Minute Workout


CONQUER® begins with a dynamic warm up and ‘learn the punches’ section. Here the coach explains and demonstrates the different punches that will be used in the class. We keep it simple so all levels of fitness can participate.

Participants will then be broken up into 3 groups, and move to their first station, either Treadmills, Floor or Boxing bags.

Throughout the workout the coach and screens will give you clear instructions on the movements for each station, and the class will rotate through the 3 stations, finishing with a cool down and stretch.

Expect a fun, high energy, high motivation boxing conditioning workout in a studio where every lighting, design and audio detail has been carefully considered.

Please bring your own wraps. You can borrow boxing gloves from the Boxing Studio or purchase boxing gloves from Reception for $40.