45 minute workout
Medium to High Intensity
cardio
towel
Take your connection to dance to a higher level by learning new styles, new skills, and experiencing different genres of music. With a focus on movement and technique, it's simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance. The coaching style is clear, musical, and will help you to master each movement with ease.
Whether you’re a complete beginner or a seasoned pro, you’ll get a great cardio workout and an authentic dance experience. The essence of the class is that you get to sit in movement and dive deeper into ways to move your body like never before. You’ll have time within each track to explore movement and challenge your body to go to new places.
LES MILLS DANCE is a 45-minute, high-energy workout that will challenge and move you. It incorporates innovative dance movements that work cohesively with music inspired by global dance genres. Get ready to dance your way to a fitter, healthier you.
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