30|45 minute workout
Medium to High Intensity
towel
LES MILLS TONE is about freedom, and rhythmic movement to music. This is the class to train your body in functional, ahead-of-the-trend formats. Expect to train cardio, strength and core.
The workout focuses on simple movements with fantastic feel. There are low and high options, with intensity ranging from low/medium to HIIT levels. The movements are simple so everyone will maximise their workout potential.
If you want the optimal mix of strength, cardio and core training, this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes.
The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
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