30 minute workout
High Intensity
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Fire up your metabolism with short bursts of high intensity exercise interspersed with rest periods. Expect sets ranging from 10 seconds up to 2 minutes where you will be working in the “red zone”.
During the 30-minute workout you'll use different loads and speeds to drive your heart rate sky high. Expect to get out of your comfort zone and experience the highs of HIIT training.
A short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a Les Mills SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Born from the sport of cycle sprinting, Les Mills SPRINT is a 30-minute workout with intensity. To secure your seat in live Les Mills SPRINT classes, book via the Les Mills App or website.
Les Mills SPRINT is available in some clubs as a virtual workout.
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