Ceremony - Functional Circuit Training - Les Mills NZ

Functional training, athletic performance, human movement.

45 Minute Workout

High Intensity

Towel

What to Expect

FUNCTIONAL MOVEMENT

CEREMONY utilises functional training moves to get you fit for everyday life. Expect to perform fundamental movement patterns such as squats, lunges, deadlifts and push-ups.

IMPROVE FITNESS

Get the most out of your workout with programming designed to increase your endurance, rev your metabolism, and develop strength and power.

EQUIPMENT

Develop new skills and master technique by using a mix of equipment and bodyweight exercises.

CEREMONY HYROX is the evolution of LES MILLS CEREMONY. Same moves, same feel, same inclusive experience - now with a name that reflects its HYROX-style conditioning.

Each class is designed for broad participation and all fitness levels, moving through stations using varied equipment, structured intervals, and scientificlly designed programming that evolves with each release. The program focuses on building general strength, conditioning, and fitness confidence in an accessible group training format.

CEREMONY HYROX is available at Les Mills Auckland City, Les Mills New Lynn, Les Mills Howick, Les Mills Hamilton, Les Mills Taranaki Street, Les Mills Christchurch, Les Mills Dunedin, Les Mills Newmarket.