45 minute workout
Medium to High Intensity
towel
The Reformer adds resistance where you need it most. Every glide, push and pull builds long, lean strength. You’ll target muscles from all angles, sculpting your body while improving posture and control.
Set to motivating playlists and coached by expert instructors, LES MILLS™ REFORMER takes you beyond the workout. The rhythm of the music, the flow of the class and the power of the group create energy you won’t find anywhere else.
Each move begins with the breath. Controlled breathing connects mind and body, helping you activate deep stabilisers and move with precision. It’s mindfulness in motion, leaving you focused, centred and strong.
LES MILLS REFORMER takes the precision and control of traditional Reformer Pilates and brings it into a dynamic group fitness format. Using the Reformer machine, resistance straps and flowing movement, you’ll strengthen, tone and stretch your whole body. Expect powerful core work, low-impact training that challenges you in new ways, and the energy of a Les Mills studio experience.
Birng your sweat towel and socks (grip socks preferred).
Exclusively available at Les Mills Newmarket from September 29.
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