Phone call iconContact Us User iconLog In
Les Mills Logo
Clubs Timetable Group Fitness P—T At Home Journal Memberships Try Us
Join Now Free Trial
Clubs Timetable Group Fitness P—T At Home Journal Memberships Try Us
Join Us
Log In

GRIT Strength™

30-minute strength High-Intensity Interval Training using a barbell, weight plates and body weight

View Timetable Free Trial

High Intensity

30

Minute Workout

GRIT Strength 1

A TYPICAL CLASS

 

LES MILLS GRIT Strength™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. 

 

LES MILLS GRIT Strength™ takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

 

LES MILLS GRIT Strength™ is available in some clubs as a virtual workout.

Other Classes

BODYBALANCE ®
Yoga-based class that incorporates Tai Chi and Pilates.
30 | 45 | 55
BODYCOMBAT ®
High-energy martial-arts inspired workout.
30 | 45 | 55
BODYSTEP ®
Full-body cardio and strength workout using a step.
30 | 45 | 55
View all
Club Rules FAQ Contact Us About Us Privacy Policy Careers Terms & Conditions
Les Mills logo
Facebook Instagram Spotify

© 2023 Les Mills. All Rights Reserved. Conditions of Use