30 minute workout
High Intensity
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Fire up your metabolism with short bursts of high intensity exercise interspersed with rest periods. Expect sets of work ranging anywhere from 10 seconds up to 2 minutes where you will be working in the “red zone”.
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GRIT Strength mixes between using the barbell, weight plates, and bodyweight exercises. Expect to perform movements such as squats, lunges, burpees and push-ups, mixed in with more innovative moves.
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
GRIT Strength is available in some clubs as a virtual workout.
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