BODYBALANCE is the yoga-based class that incorporates Tai Chi and Pilates.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
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