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High-energy martial-arts inspired workout.

Medium to High Intensity

30 | 45 | 55

Minute Workout



BODYCOMBAT® is a high-energy martial-arts inspired workout is totally non-contact. The instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT® is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.


  1. You'll begin by warming up your body and mind, learning all the moves that will be used throughout the class, as you get ready for the battle ahead.

  2. Visualise your opponent and unleash into a series of fight combinations. The focus is on speed, power and endurance. There will be time to recover as you prepare for each phase, with a final fight for your life that will seal the deal on your fitness objectives.

  3. Finally, you will take to the floor and cap off the workout with some strength training and ab work. Then it's payback time - stretch out those hard-worked muscles after your fight.