Les Mills Shapes™ is a strength based workout inspired by Pilates, Barre & Power Yoga. This is a full body targeted workout that is mixed intensity and suitable for all fitness and ability levels. Created in an interval training structure, it is a concentrated workout that remains connected to the floor - so there is minimal impact on joints.
We find the hot spot and stay there for as long as possible to improve strength, coordination and flexibility. Participants have full freedom of choice and can make the workout anything they want it to be.