45 minute workout
High Intensity
towel
Develop new skills and master technique by using a mix of equipment and bodyweight exercises.
CEREMONY utilises functional training moves to get you fit for everyday life. Expect to perform fundamental movement patterns such as squats, lunges, deadlifts and push-ups.
Get the most out of your workout with programming designed to increase your endurance, rev your metabolism, and develop strength and power.
Before the workout begins, your coach will take the group through each station, explain and demonstrate the exercises you will be doing, giving options for both higher and lower intensity.
Then, after a focused warm up integrating movement patterns to prepare the body and mind for the session, the group will work through each station motivated by music, coaching and each other.
Expect a supportive community environment, variety, clear guidance and an accessible but athletic whole-body workout, designed around natural human movement.
CEREMONY STUDIO is avalable at Les Mills Takapuna, Les Mills Britomart, Les Mills Lambton Quay and Les Mills Hutt City.
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