45 Minute Workout

Medium to High Intensity

Towel and Bluetooth Headphones

A TYPICAL CLASS

LES MILLS BOXING CONDITIONING begins with a dynamic warm up and ‘learn the punches’ section. Here, the coach explains and demonstrates the different punches that will be used in the class.

You will alternate between boxing combos on the bag and functional exercises using bodyweight or weight plates; 3x 1-minute rounds for each block, with time to recover as you transition between the bag and floor. This is a full body workout, with options to dial the intensity up or down to suit you.

Gloves are available to borrow from reception (please return these after your class), but it is recommended to bring your own wraps.