45 Minute Workout

Medium Intensity

WHAT TO EXPECT

Navigating the gym floor

Navigating the gym floor

Gym Floor Experience is your introduction to gym equipment and workout options on the gym floor. Expect to perform some fundamental movements using different equipment, in different zones. 

Equipment

Equipment

Get the most out of your time on the gym floor with an introduction to different pieces of equipment. This can include pin loaded machines, plate loaded machines, free weights and/or cardiovascular machines.

Gym Experience is a 45 minute small group session running through some stretches, core drills and a range of machines to give a basic overview of workout options you can do on the gym floor.

Get the most out of your time on the gym floor with an introduction to different pieces of equipment. This can include pin loaded machines, plate loaded machines, free weights and/or cardiovascular machines.