Group Fitness

Everyone’s doing it. More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. And we reckon you’ll love them too.

Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you're after.

Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.

Strength, cardio, dance, martial arts, mind-body, cycling. 

Fatloss, toning, agility, speed, endurance, co-ordination, flexibility, health.

BodyAttack SS16 (1)

BODYATTACK®

  • Running time: 55 mins
  • Intensity: High

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy…

Results: IMPROVES AGILITY, COORDINATION, STRENGTH & ENDURANCE, IMPROVES HEART & LUNG FITNESS

New bodybalance

BODYBALANCE®

  • Running time: 55 mins
  • Intensity: Low

Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered…

Results: IMPROVES JOINT FLEXIBILITY & RANGE OF MOTION, TONES & SHAPES, ENHANCES MENTAL WELLBEING

New Bodycombat

BODYCOMBAT®

  • Running time: 55 mins
  • Intensity: High

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired…

Results: TONES & SHAPES, INCREASES STRENGTH & ENDURANCE, BUILDS SELF-CONFIDENCE

Sh'Bam SS16 (3)

SH'BAM®

  • Running time: 45 mins
  • Intensity: Medium

Featuring simple but seriously hot dance moves, SH'BAM® is the perfect way to shape up and…

Results: BURNS CALORIES TONES & SHAPES, DEVELOPS SELF-EXPRESSION IMPROVES CO-ORDINATION

New Bodyjam

BODYJAM®

  • Running time: 55 mins
  • Intensity: Medium

BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An…

Results: BURNS CALORIES TONES & SHAPES, DEVELOPS SELF-EXPRESSION IMPROVES CO-ORDINATION

BodyPump SS16 (1)

BODYPUMP®

  • Running time: 55 mins
  • Intensity: Medium-High

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive…

Results: INCREASES STRENGTH & ENDURANCE, TONES & SHAPES, HELPS MAINTAIN BONE HEALTH

BodyStep SS16 (2)

BODYSTEP®

  • Running time: 55 mins
  • Intensity: Medium-High

Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge…

Results: TONES & SHAPES, INCREASES STRENGTH & ENDURANCE, BUILDS SELF-CONFIDENCE

CXWorx SS16 (1)

CXWORX®

  • Running time: 30 mins
  • Intensity: Medium-High

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while…

Results: TIGHTENS & TONES CORE, IMPROVES FUNCTIONALITY STRENGTH FOR MOBILITY & INJURY PREVENTION

World's Best Group Fitness Classes

New RPM

RPM®

  • Running time: 45 mins
  • Intensity: Medium-High
  • Cost: $

RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain…

Results: IMPROVES HEART & LUNG FITNESS, INCREASES STRENGTH & ENDURANCE

TRIP Image 1

THE TRIP™

  • Running time: 45 mins
  • Intensity: Medium-High
  • Cost: $

Ride into another dimension. 'THE TRIP™' is a cycle class, but not as anyone knows it.…

Results: IMPROVES HEART & LUNG FITNESS, INCREASES STRENGTH & ENDURANCE

Sprint GF Image

LES MILLS SPRINT®

  • Running time: 30 mins
  • Intensity: High
  • Cost: $

LES MILLS SPRINT® is not your usual cycle class. It's a quick and hard style of…

Results: IMPROVES HEART & LUNG FITNESS, INCREASES STRENGTH & ENDURANCE

New Bodyvive

BODYVIVE® 3.1

  • Running time: 45 mins
  • Intensity: Medium-High

Developed by a team of leading fitness professionals, BODYVIVE® 3.1 is one of the safest and…

Results: IMPROVES HEART & LUNG, TONES & SHAPES INCREASES ENERGY REDUCES STRESS

BodyPump SS16 (4)

LES MILLS® Virtual

  • Running time: 30 - 60 mins
  • Intensity: Medium

LES MILLS® Virtual workouts are audio-visual versions of the live Les Mills group fitness classes, played…

Results: Class Dependent

2015 GRIT

LES MILLS GRIT® Cardio

  • Running time: 30 mins
  • Intensity: High

LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly…

Results: The LES MILLS GRIT® Series features three unique workouts each designed to drive different results.

GRIT 2015

LES MILLS GRIT® Plyo

  • Running time: 30 mins
  • Intensity: High

LES MILLS GRIT® Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of…

Results: The LES MILLS GRIT® Series features three unique workouts each designed to drive different results.

2015 GRIT3

LES MILLS GRIT® Strength

  • Running time: 30 mins
  • Intensity: High

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build…

Results: Builds strength and tones lean muscle