Exercise options

Group Fitness

Everyone’s doing it. More than five million people in 80 countries around the world take a Les Mills group fitness class every week and we know you’ll love them too.

Group fitness is a powerful tool. It’s motivational, inspirational and results-focused. Best of all, it’s fun. At Les Mills group fitness classes, you draw off the energy of the group and share achievements while cycling, dancing, or performing martial arts or practicing mind-body fusion.

Whether you’re interested in strength or cardio fitness, fat loss or toning, agility, speed, endurance, coordination, flexibility, health we have classes to suit your fitness objectives. And, with our chart-topping music, ‘rock star’ instructors and cutting-edge moves, you’ll keep coming back for more.

Gym Instructor

Our Gym Instructors are all Registered Exercise Professionals and are the best people to take you for a FREE personalised Gym Instructor Session.

No matter what your level of experience one of our expert Gym Instructors will help you find a routine you'll love. 

personal training

Expertise. Extra one-on-one attention. Exceptional service and individual care.

You'll achieve the results you're after in record time with the help of our enthusiastic, experienced Personal Trainers.

Les Mills Personal Trainers are fitness experts. Whatever your fitness goal - weight loss, strength gain, athletic performance, stress relief - or if you just need to get your groove back and stay motivated, a Les Mills Personal Trainer will work with you to achieve your goals and get results.

Personalised progaming, technique correction, nutritional and health advice, motivation, accountability and more.