LES MILLS 

RECOVERY


WE JUST GOT COOLER.

AND HOTTER.


New cold plunge pools and saunas now open at Les Mills Taranaki Street. 



HOT. COLD. VERY COOL


Bigger, better men's and women's saunas, along with dedicated cold plunge pools for each. It’s the perfect setup for improved recovery, a mood boost, and that fresh, clear-headed feeling you can’t fake. Best of all, it’s all included in your membership.



Recovery, Backed by Science


Sauna and cold plunge therapy are powerful recovery tools that support your body and mind. Regular heat and cold exposure has been linked to improved cardiovascular health, faster recovery, increased stress resilience, better metabolic health, and enhanced mental wellbeing. The greatest benefits come from consistent use over time - there's no need to push to extremes. Listen to your body, stay hydrated, and build up gradually to make thermal therapy a sustainable part of your recovery routine.



FAQS


What are the benefits of the cold plunge pools?

Cold plunges offer benefits like faster muscle recovery by reducing inflammation and soreness, enhanced mental health through mood-boosting endorphins and stress resilience, a stronger immune system, and improved circulation.

Is there an extra cost to use these new spaces?

No, these spaces will be free for all members as part of your membership. 

Who can I talk to if I have questions?

Our club team is here to help. Please feel free to stop by reception and speak to a team member if you have questions during the build.
You’re also welcome to speak directly with one of our managers, or scan one of the QR codes around the club. These will take you to our FAQ page or to a dedicated space where you can ask questions or share feedback about the works.