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    Last updated: 26 May 2018 at 9.46p.m.

    Saturday Sunday Monday Tuesday Wednesday Thursday Friday
    Morning
    5:15
    am

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: High

    High-Intensity Interval Training. Combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    5:15
    am
    5:45
    am

    RPM Studio
    With Ant

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    RPM Studio
    With Karen

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    CYCLE Studio
    With Gary

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    CYCLE Studio
    With Ant

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    CYCLE Studio
    With Gary

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    5:45
    am
    6:00
    am

    Studio 2
    With Jess

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 1
    With Tony

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Jo

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 2
    With Filipo

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Lauren

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Jo

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 2
    With Ethan

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Amber

    Add
    • 30mins
    • Intensity: High

    High-energy interval training in a 30 minute express format combing athletic aerobic movements with strength and stabilisation exercises.

    6:00
    am
    6:30
    am

    Studio 2
    With Filipo

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 2
    With GFI

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Ethan

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    6:30
    am
    6:45
    am

    CYCLE Studio
    With Ethan

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    CYCLE Studio
    With Amber

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    6:45
    am
    7:00
    am

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Amber

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Nikki

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Sivi

    Add
    • 45mins
    • Intensity: Medium-High

    The original weights class in a shorter 45 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    7:00
    am
    7:30
    am

    Studio 1
    With DJ

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    CYCLE Studio
    With Apanui

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    7:30
    am
    8:00
    am

    Studio 2
    With Jo

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    8:00
    am
    8:15
    am

    Studio 1
    With Tony

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    8:15
    am
    8:30
    am

    CYCLE Studio
    With Ant

    Add
    • 60mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    CYCLE Studio
    With FREE CLASS

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Israel

    Add
    • 45mins
    • Intensity: High

    High-energy interval training in a 45 minute express format combing athletic aerobic movements with strength and stabilisation exercises.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    8:30
    am
    8:45
    am

    Studio 2
    With Filipo

    Add
    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    8:45
    am
    9:15
    am

    Studio 1
    With Ethan

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Sally H

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Amber

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Sivi

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    Studio 1
    With Jo

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Jo

    Add
    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    Studio 1
    With Ian

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    9:15
    am
    9:45
    am

    Studio 1
    With Jo

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    9:45
    am
    10:15
    am

    Studio 1
    With DJ

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Raychel

    Add
    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    Studio 1
    With Turanita

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Ethan

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    Studio 1
    With Jo

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    10:15
    am
    10:20
    am

    Born To Move

    Studio 1
    With 2-5 Years

    Add
    • 30mins
    10:20
    am
    10:30
    am

    Pilates

    Studio 2
    With Sally P

    Add
    • 60mins
    10:30
    am
    11:00
    am

    Studio 1
    With Nicola

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Loretta

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Jo

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    11:00
    am
    11:10
    am

    CYCLE Studio
    With Jo

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    11:10
    am
    11:30
    am

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Jo

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Sivi

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    11:30
    am
    Lunch Time
    12:05
    pm

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    12:05
    pm
    12:10
    pm

    CYCLE Studio
    With Kylie

    Add
    • 40mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Jo

    Add
    • 30mins
    • Intensity: High

    High-energy interval training in a 30 minute express format combing athletic aerobic movements with strength and stabilisation exercises.

    Studio 1
    With Sivi

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Ethan

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    CYCLE Studio
    With Amber

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 2
    With Filipo

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 1
    With Kylie

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Sivi

    Add
    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    CYCLE Studio
    With Jarrod

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    12:10
    pm
    12:40
    pm

    Studio 1
    With Raychel

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Ethan

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Amber

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    12:40
    pm
    Afternoon
    1:05
    pm

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    1:05
    pm
    1:15
    pm

    Studio 1
    With Turanita

    Add
    • 45mins
    • Intensity: Medium-High

    The original weights class in a shorter 45 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    1:15
    pm
    2:05
    pm

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    2:05
    pm
    2:20
    pm

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    2:20
    pm
    2:50
    pm

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    2:50
    pm
    3:05
    pm

    Studio 1
    With Virtual

    Add
    • 45mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    Studio 1
    With Virtual

    Add
    • 45mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    3:05
    pm
    3:45
    pm

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    CYCLE Studio
    With FREE CLASS

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 1
    With Terrina

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: High

    High-Intensity Interval Training. Designed to improve strength and build lean muscle using a barbell, weight plate and body weight exercises to blast all major muscle groups.

    CYCLE Studio
    With FREE CLASS

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    3:45
    pm
    4:00
    pm

    Studio 1
    With Julie

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Bailey

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Bailey

    Add
    • 45mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had in a 45 minute format.

    4:00
    pm
    4:30
    pm

    CYCLE Studio
    With FREE CLASS

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 2
    With Filipo

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Mansel

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Sally H

    Add
    • 30mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    Studio 1
    With Sally H

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Amber

    Add
    • 30mins
    • Intensity: High

    High-energy interval training in a 30 minute express format combing athletic aerobic movements with strength and stabilisation exercises.

    4:30
    pm
    5:00
    pm

    Studio 1
    With Terrina

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 1
    With Jocelyn

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 2
    With Sivi

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Ethan

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    CYCLE Studio
    With FREE CLASS

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 1
    With Terrina

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 2
    With Amy B

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Jo

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    5:00
    pm
    5:30
    pm

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Loretta

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 2
    With Terrina

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Amy B

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    CYCLE Studio
    With FREE CLASS

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    CYCLE Studio
    With FREE CLASS

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    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With DJ

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Jo

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    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    Studio 1
    With Terrina

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    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    CYCLE Studio
    With FREE CLASS

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    CYCLE Studio
    With Jarrod

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 1
    With Ethan

    Add
    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    5:30
    pm
    5:45
    pm

    CYCLE Studio
    With FREE CLASS

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    5:45
    pm
    Evening
    6:00
    pm

    Studio 2
    With DJ

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    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    Studio 1
    With DJ

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    • 30mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 2
    With Jocelyn

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    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Ethan

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    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    6:00
    pm
    6:05
    pm

    Studio 1
    With Virtual

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    • 30mins
    • Intensity: High

    High-Intensity Interval Training. Designed to improve strength and build lean muscle using a barbell, weight plate and body weight exercises to blast all major muscle groups.

    6:05
    pm
    6:30
    pm

    Studio 1
    With Ethan

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 2
    With DJ

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Israel

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 2
    With DJ

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Filipo

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    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 2
    With Amber

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    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 2
    With Raychel

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    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    Studio 1
    With Romina

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    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Amy B

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    • 60mins
    • Intensity: Medium

    Enjoy the freedom - a cardio workout with an addictive fusion of the latest dance styes and hottest new sounds.

    6:30
    pm
    7:05
    pm

    Studio 1
    With Denise

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    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Laurelle

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    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    7:05
    pm
    7:30
    pm

    Studio 1
    With Nikki

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    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    7:30
    pm
    8:15
    pm

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: High

    High-Intensity Interval Training. Combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

    8:15
    pm
    9:15
    pm

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    9:15
    pm
    9:45
    pm

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Virtual

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    9:45
    pm
    10:15
    pm

    Studio 1
    With Virtual

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    10:15
    pm
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