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    Last updated: 26 May 2018 at 9.49p.m.

    Saturday Sunday Monday Tuesday Wednesday Thursday Friday
    Morning
    6:00
    am

    Studio 1
    With Scarlett

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Madeleine

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Neka

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Impact

    Circuit Studio
    With Tere

    Add
    • 60mins

    Studio 1
    With Kelly

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Impact

    Circuit Studio
    With Tere

    Add
    • 60mins

    Studio 1
    With Scarlett

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    6:00
    am
    6:30
    am

    RPM Studio
    With Tiffany

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    RPM Studio
    With Kelly

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 1
    With Sarah Jane

    Add
    • 30mins
    • Intensity: High

    High-energy interval training in a 30 minute express format combing athletic aerobic movements with strength and stabilisation exercises.

    RPM Studio
    With Scarlett

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Phil

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Madeleine

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Andrew

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    6:30
    am
    7:00
    am

    Studio 1
    With Buxton

    Add
    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    Studio 1
    With Regan

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    LES MILLS BARRE®

    Studio 1
    With Hannah

    Add
    • 30mins
    • Intensity: Medium

    LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

    Studio 2
    With George

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 1
    With Hannah

    Add
    • 45mins
    • Intensity: Medium

    Step into a LES MILLS TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

    7:00
    am
    7:30
    am

    Studio 1
    With Regan

    Add
    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    Studio 1
    With Jenna

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Jenna

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    7:30
    am
    8:00
    am

    Studio 2
    With Katie

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 1
    With Neka

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Hannah

    Add
    • 45mins
    • Intensity: Medium

    Step into a LES MILLS TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

    8:00
    am
    8:30
    am

    Studio 1
    With Katie

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    8:30
    am
    9:00
    am

    RPM Studio
    With Andrew

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 2
    With Phoebe

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Martine

    Add
    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    LES MILLS BARRE®

    Studio 1
    With Emma

    Add
    • 30mins
    • Intensity: Medium

    LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

    9:00
    am
    9:10
    am

    Studio 1
    With Chloe

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Hannah

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Jess

    Add
    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    Studio 1
    With Martine

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    Studio 1
    With Andrew

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    9:10
    am
    9:30
    am

    Studio 1
    With Katie

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    9:30
    am
    10:00
    am

    Studio 1
    With Amalie

    Add
    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    10:00
    am
    10:05
    am

    Studio 2
    With Emma

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    10:05
    am
    10:10
    am

    Studio 1
    With Phil

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    10:10
    am
    10:40
    am

    Studio 1
    With Hannah

    Add
    • 45mins
    • Intensity: Medium

    Step into a LES MILLS TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

    Studio 1
    With Chloe

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Scarlett

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Grace

    Add
    • 45mins
    • Intensity: Medium

    Step into a LES MILLS TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

    Studio 1
    With Fraser

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    10:40
    am
    11:00
    am

    Studio 1
    With Ashleigh

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    11:00
    am
    11:15
    am

    Studio 1
    With Grace

    Add
    • 45mins
    • Intensity: Medium

    Step into a LES MILLS TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

    11:15
    am
    11:30
    am

    Studio 1
    With Skye

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Skye

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    11:30
    am
    11:40
    am

    LES MILLS BARRE®

    Studio 1
    With Hannah

    Add
    • 30mins
    • Intensity: Medium

    LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

    11:40
    am
    Lunch Time
    12:10
    pm

    Impact

    Circuit Studio
    With Tere

    Add
    • 60mins

    Studio 1
    With Katie

    Add
    • 30mins
    • Intensity: High

    High-energy interval training in a 30 minute express format combing athletic aerobic movements with strength and stabilisation exercises.

    RPM Studio
    With Phil

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Chloe

    Add
    • 45mins
    • Intensity: Medium-High

    The original weights class in a shorter 45 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Hannah

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    RPM Studio
    With Andrew

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    Studio 1
    With Phil

    Add
    • 45mins
    • Intensity: Medium-High

    The original weights class in a shorter 45 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Fraser

    Add
    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    12:10
    pm
    12:40
    pm

    Studio 1
    With Fraser

    Add
    • 30mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced in just 30 minutes.

    Studio 1
    With Fraser

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    12:40
    pm
    Afternoon
    3:45
    pm

    Impact

    Circuit Studio
    With Tere

    Add
    • 60mins
    3:45
    pm
    4:00
    pm

    Studio 1
    With Alice

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Fraser

    Add
    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    LES MILLS BARRE®

    Studio 1
    With Hannah

    Add
    • 30mins
    • Intensity: Medium

    LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

    Studio 1
    With Buxton

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Grace

    Add
    • 40mins
    • Intensity: Medium

    Step into a LES MILLS TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

    Studio 1
    With George

    Add
    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    4:00
    pm
    4:30
    pm

    Studio 2
    With Neka

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 2
    With Kelly

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    4:30
    pm
    4:40
    pm

    Studio 1
    With Andrew

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Kelly

    Add
    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    Studio 1
    With George

    Add
    • 30mins
    • Intensity: High

    High-energy interval training in a 30 minute express format combing athletic aerobic movements with strength and stabilisation exercises.

    Studio 1
    With Grace

    Add
    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    Studio 1
    With Ashleigh

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    4:40
    pm
    5:00
    pm

    Studio 1
    With Team Teach

    Add
    • 60mins
    • Intensity: Medium

    Enjoy the freedom - a cardio workout with an addictive fusion of the latest dance styes and hottest new sounds.

    RPM Studio
    With Scarlett

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Alice

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 2
    With Tiffany

    Add
    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 2
    With Katie

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 2
    With Fraser

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    5:00
    pm
    5:15
    pm

    Studio 1
    With Andrew

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    5:15
    pm
    5:30
    pm

    Studio 2
    With Alice

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 2
    With Katie

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    RPM Studio
    With Jenna

    Add
    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Alice

    Add
    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 2
    With Katie

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    5:30
    pm
    5:45
    pm

    Studio 1
    With George

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    Studio 1
    With Andrew

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Buxton

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Andrew

    Add
    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Grace

    Add
    • 45mins
    • Intensity: Medium

    Step into a LES MILLS TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

    Studio 2
    With Sarah Jane

    Add
    • 60mins
    • Intensity: High

    High-energy interval training combining athletic aerobic movements with strength and stabilisation exercises.

    5:45
    pm
    Evening
    6:00
    pm

    RPM Studio
    With Buxton

    Add
    • 30mins
    • Intensity: High

    Born from the sport of cycle sprinting, LES MILLS SPRINT™ is a 30-minute workout with intensity. A small fee applies, and booking is essential for this class.

    6:00
    pm
    6:20
    pm

    Studio 1
    With Martine

    Add
    • 30mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    6:20
    pm
    6:30
    pm

    Studio 2
    With Breeze

    Add
    • 60mins
    • Intensity: Medium

    Enjoy the freedom - a cardio workout with an addictive fusion of the latest dance styes and hottest new sounds.

    Studio 2
    With Hannah

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Alice

    Add
    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    6:30
    pm
    6:45
    pm

    Vinyasa Yoga

    Studio 2
    With Emily

    Add
    • 45mins

    An exquisite cutting-edge class. You will be guided through sequences combining strong athletic poses (Yang) with deep stretching (Yin), set to inspirational music to lift your experience.

    Studio 1
    With Martine

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Alice

    Add
    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    Studio 1
    With Tiffany

    Add
    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 2
    With Hannah

    Add
    • 45mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    6:45
    pm
    6:55
    pm

    Studio 1
    With Madeleine

    Add
    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    6:55
    pm
    7:15
    pm

    Studio 1
    With Grace

    Add
    • 45mins
    • Intensity: Medium

    Step into a LES MILLS TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

    LES MILLS BARRE®

    Studio 1
    With Emma

    Add
    • 30mins
    • Intensity: Medium

    LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

    7:15
    pm
    7:30
    pm

    Vinyasa Yoga

    Studio 2
    With Emily

    Add
    • 45mins

    An exquisite cutting-edge class. You will be guided through sequences combining strong athletic poses (Yang) with deep stretching (Yin), set to inspirational music to lift your experience.

    Studio 1
    With Sarah

    Add
    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    7:30
    pm
    Saturday Sunday Monday Tuesday Wednesday Thursday Friday