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LES MILLS
RECOVERY
WE JUST GOT COOLER.
AND HOTTER.
New cold plunge pools and saunas coming soon to Les Mills Taranaki Street.
Absolutely - working out is always better with others. They can grab their own free pass and join you.
Nope! It's 100% free with no payment details required.
A free pass gives you the full Les Mills experience. Step inside our world-class clubs and discover:
- Unlimited access to gym floors and facilities
- Join any of our world-famous group fitness classes
- Enjoy saunas and recovery zones
- Access to the Les Mills app for class bookings, workouts and motivation
You'll receive an email or SMS from one of our Membership Consultants with next steps to join as a member and keep your momentum going.
It's available for first-time visitors who live in New Zealand, or for those who haven't been in on a free pass in the last three (3) months.
HOT. COLD. VERY COOL
Bigger, better saunas are on the way, and for the first time to Les Mills, cold plunge pools. It’s the perfect setup for improved recovery, mood boosting, and that fresh, clear-headed feeling you can’t fake. Best of all, it’s all included in your membership.
Recovery, Backed by Science
Sauna and cold plunge therapy are powerful recovery tools that support your body and mind. Regular heat and cold exposure has been linked to improved cardiovascular health, faster recovery, increased stress resilience, better metabolic health, and enhanced mental wellbeing. The greatest benefits come from consistent use over time—there's no need to push to extremes. Listen to your body, stay hydrated, and build up gradually to make thermal therapy a sustainable part of your recovery routine.
BECOME A MEMBER
From our state-of-the-art gym floor and world-class group fitness classes, to our premium facilities and innovative app, there's so much to explore. If you're ready to make the first step, sign up for your membership and dive into discovering what moves you with us.