Zac Biggs

"Excellence is not a singular act but a habit. You are what yo do repeatedly."

PT Starter Deal: 2 for $59

About Zac

I come from a sporting background, having competed in short track speed skating, which has heavily influenced my training approach. It taught me the importance of resilience, a strong work ethic, and consistency, all of which are qualities I have carried into my coaching style. I am a firm believer in mastering the fundamentals, developing correct technique, and providing training that is effective, enjoyable, and educational.

Specialties

  • Cardiovascular Conditioning
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Nutrition
  • Plyometric and Jump Training
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

Health and Fitness Coach (Personal Trainer) (Level 4)

Advanced Personal Training (Level 5) - Strength and Conditioning for Athletic Development