I come from a sporting background, having competed in short track speed skating, which has heavily influenced my training approach. It taught me the importance of resilience, a strong work ethic, and consistency, all of which are qualities I have carried into my coaching style. I am a firm believer in mastering the fundamentals, developing correct technique, and providing training that is effective, enjoyable, and educational.
Zac Biggs
"Excellence is not a singular act but a habit. You are what yo do repeatedly."
PT Starter Deal: 2 for $59
About Zac
Specialties
- Cardiovascular Conditioning
- Functional Movement Training
- High Intensity Interval Training (HIIT)
- Hypertrophy Training
- Nutrition
- Plyometric and Jump Training
- Speed and Agility Training
- Sports Performance
- Strength Development
Qualifications
Health and Fitness Coach (Personal Trainer) (Level 4)
Advanced Personal Training (Level 5) - Strength and Conditioning for Athletic Development