Yan Liu

After nearly a decade immersed in dance and music during my youth, I believe that fitness is beautiful, passionate, and a healthy form of expression that reflects a way of life. After becoming a mom, and experiencing a significant shift in life roles, I've realized that different stages of life come with varying fitness needs and goals. Each stage offers a chance to uncover a new version of yourself—whether it's embracing the energy of youth or radiating the confidence of maturity. This realization fuels my passion for empowering others to discover their strength and grace while nurturing a lifestyle that prioritizes overall well-being.

Each person is a unique individual with incredible strengths. A personalized fitness plan can be crafted to highlight those strengths. With dedication and effort, amazing results are sure to follow!