Tiziana Capochiani de Iudicibus

Tiziana has a background in science. As a Medical Biotechnologist she has always been interested in how the body works mechanically and physiologically. She brings a unique blend of science and personal training to her practice.

Tiziana has always been in the fitness world. She used to be a gymnast and then became a Les Mills fan. She started as a participant and her passion made her become a Les Mills instructor, and now a PT.

In addition to training general populations, holding advanced degrees or certificates in fields such as science and personal training Tiziana possesses specialised knowledge of how various medical conditions and special needs impact physical fitness. She will design personalised exercise regimens that accomodate any limitations imposed by the client's unique needs.

Tiziana`s mission is to empower individuals to understand how fitness can significantly enhance their daily lives, promoting physical activity and mental well-being.

What can you expect from Tiziana:

- general and special populations training

- medical conditions adapted training

- lifestyle coach

- passion for fitness

- help reaching your goals

- help in understanding how your body works