Te Ana Lee Smith

The human body is the strongest machine ever made, overcome the mind and you can do anything.

Half hour sessions from $40

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About Te Ana

Some of my earliest memories are watching the Commonwealth Games and the Olympics with my family. These sparked a massive passion for health and fitness, leading me to join the Navy. During that time, my passion for health and fitness ultimately became my personality which carved the path to where I am now.

Now that I am studying medicine I am grateful for my holistic approach in health and fitness because these are the building blocks to having strong foundations and healthy habits that are sustainable for the rest of your life.

Specialties

Body Building
Functional Movement Training
High Intensity Interval Training (HIIT)
Hypertrophy Training
Injury Prevention and Rehabilitation
Lifestyle Coaching
Massage
Mobility and Flexibility
Sports Performance
Strength Development

Qualifications

Bachelor of Health Science, Majoring in Psychology, with a Minor in Te Reo Māori

New Zealand Certificate in Personal Training (Level 5)

New Zealand Certificate in Fitness Instruction (Level 5)

Certificate in Sports Massage