Rita Crawford

I’m Rita, a Personal Trainer, Reformer Pilates Instructor, HYROX Coach, and Hairdresser passionate about helping people feel strong, confident, and amazing inside and out. My journey into fitness started through my own weight loss journey, where working with a Personal Trainer and having structure and support completely changed my approach to training. Working in hairdressing, I’ve always loved helping people feel good about their appearance and confidence, but it also made me think — how can I help people feel just as amazing on the inside as they do on the outside? That led me into the fitness industry.

My coaching style is supportive, motivating, and results-driven, combining strength training, hypertrophy, mobility, stability, functional fitness, and HYROX-style conditioning.