Rich has over 20 years experience and knowledge within the Fitness Industry. This has given him the ability to adapt to a wide variety of training options which could include sports specific, HIIT, Boxing, weight los, nutritional plans and general well being. He has also lived abroad for many years and trained a wide variety of people from all corners of the world, from your typical gym member to professional athletes, movie stars and someone taking their first step into the world of fitness. Richard's philosophy is that "everything is possible and with the right help and guidance along the way together we can accomplish anything.' Rich is a very positive lad back individual who is professional, reliable and knowledgeable in all the right areas. He's an approachable guy and always there to help you achieve your desired goals. Fitness will add Years to your Life and Life to your Years.