Richard Booth

Fitness will add Years to your life and life to your Years.

PT Starter Deal: 2 for $59

About Rich

Rich has over 20 years experience and knowledge within the Fitness Industry. This has given him the ability to adapt to a wide variety of training options which could include sports specific, HIIT, Boxing, weight los, nutritional plans and general well being. He has also lived abroad for many years and trained a wide variety of people from all corners of the world, from your typical gym member to professional athletes, movie stars and someone taking their first step into the world of fitness. Richard's philosophy is that "everything is possible and with the right help and guidance along the way together we can accomplish anything.' Rich is a very positive lad back individual who is professional, reliable and knowledgeable in all the right areas. He's an approachable guy and always there to help you achieve your desired goals. Fitness will add Years to your Life and Life to your Years.

Specialties

  • Boxing
  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Kettlebell Coaching
  • Lifestyle Coaching
  • Mobility and Flexibility
  • Movement Assessment
  • Nutrition
  • Plyometric and Jump Training
  • Post pregnancy
  • Postural Correction
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

  • National Certificate Exercise Science
  • Level 1 Precision Nutrition ( in progress)
  • Spin instructor