Oscar Luiz Junior

"Do it with passion or not at all."

Half hour sessions from $50

About Oscar

From the favelas of Sao Paulo Brazil, Oscar has made the journey half-way around the world to make New Zealand his home.

Originally a water sport enthusiast including being a world renowned Stand Up Paddleboarder and representing Piha surf club, Oscar has found his calling in the gym of Les Mills Britomart.

Passion, encouragement and a love of anything fitness has powered Oscar to be one of Les Mills' top trainers.

Following proven results-driven methods of Charles Poloquin, Australian Strength Performance and others, Oscar is the go-to man to achieve your goals.

Specialties

  • Body Building
  • Calisthenics
  • Cardiovascular Conditioning
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Mobility and Flexibility
  • Movement Assessment
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

  • Advanced Personal Trainer
  • Applied BioSignature Transformation - Poliquin Group
  • Advanced Strategies of Program Design - Kilo Strength Society
  • McGill Method Level 1: Foundation for the pain free back - BackFitPro
  • Fat Loss Specialisation - ASP International
  • Physique Transformation - ASP International