Naru Tollemache

My health and fitness journey began 12 years ago, evolving through many chapters that have shaped both my personal and professional philosophy.

What started as a focus on aesthetics grew into a pursuit of continuous improvement and mental resilience, equipping me with tools to navigate life’s challenges.

Today, my approach centers on cultivating better movement and behaviour patterns —one that fosters happiness, satisfaction, and both mental and physical resilience.

As a personal trainer, I specialise in functional strength training designed to improve quality of life.

My programs emphasise movement quality, strength, and adaptability to help clients build bodies that feel strong, capable, and pain-free for years to come.

Whether your goal is to improve your daily functionality, achieve a fitness milestone, or simply feel more confident in your own skin, I’m here to help you create better daily patterns.