Milena Kuklinski

My approach to training is very balanced and realistic and extends further outside the gym floor. I know that training can and will fit seamlessly into your everyday life.

Alongside being a certified personal trainer, I’m also a scuba diving instructor teaching a range of specialty courses such as deep, night, wreck, and self-reliant diving. Working in the underwater environment has even further strengthened my focus on calmness under pressure, body awareness, and the importance of breath work for both performance and recovery.

More recently, I’ve started training in martial arts. This has given me a greater appreciation for discipline and resilience both mentally and physically while entering a sport that pushes me out of my comfort zone especially as a woman. I believe pushing your limits is hugely important for personal growth.

Whether you’re completely new to the gym, wanting more structure and accountability, or looking to improve strength, mobility, and confidence, I’m here to help you live a happier and stronger life. I know strength training significantly improved my life and I want to improve yours too.

I offer:

* Weekly, bi-weekly, monthly coaching plans

* Online coaching options

* Habit and progress tracking

* Nutrition guidance and support

* Mobility and stretching guidance

* Building sustainable routines that work with your lifestyle

Get your first two 45 min sessions for $59 which includes a consult, movement screen, a weeks plan and a programme run through.

Lets get started and create habits that last!

Contact me via:

Email: [email protected]

Phone: 022 317 9039

Instagram: @milamovespt