Milena Kuklinski

My approach to training is very balanced and realistic and extends further outside the gym floor. I know that training can and will fit seamlessly into your everyday life whether your goal is to be healthier, more active, lose weight, lifestyle change, or improve your mental health and wellbeing.

Alongside being a certified Personal trainer, I’m also a Scuba Diving instructor, teaching a range of specialty courses such as deep, night, wreck, and self-reliant diving. Working in the underwater environment has even further strengthened my focus on calmness under pressure, body awareness, and the importance of breath work for both performance and recovery adding a holistic approach to training as well.

I also have experience in boxing, yoga, training at the gym, rowing, hiking and ocean sports. My love for a variety of activities in life offers different training styles which could include weight training, boxing sessions (Pad work & Gloves), HIIT sessions, functional training and more. 

Bring a friend or two along as well for small group sessions!

Whether you’re completely new to the gym, wanting more structure and accountability, or looking to improve strength, mobility, and confidence, I’m here to help you live a happier and stronger life. I know strength training significantly improved my life and I'd love to improve yours too.

I offer:

* Weekly, bi-weekly, monthly tailored coaching plans

* Discounted small group training sessions (2-3 people) including boxfit

* Habit and progress tracking 

* Nutrition guidance and support

* Mobility and stretching guidance

* Building sustainable routines that work with your lifestyle

 

Contact me via phone or email and let's get started creating habits that last!

Contact me via:

Email: [email protected]

Phone: 022 317 9039

Instagram: @milamovespt