Mike Jones

"Where you find yourself tomorrow is a function of the positive actions you take today"

Half hour sessions from $50

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About Mike

Specialties

  • Body Building
  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Kettlebell Coaching
  • Lifestyle Coaching
  • Mobility and Flexibility
  • Movement Assessment
  • Postural Correction
  • Sports Performance
  • Strength Development