Martine Carroll

My fitness journey started as a personal transformation—one that completely changed my mindset, my body, and my approach to health. With over 30 years of experience in the fitness industry, I’ve seen firsthand that it’s never too late to start. I know what it’s like to feel stuck, to doubt yourself, and to wonder if real change is possible. That’s why I’m so passionate about helping others, especially women over 50, build confidence, strength, and a sustainable, active lifestyle.

My style of personal training is all about progress over perfection—no excuses, no judgment. I create a supportive, motivating environment where you’ll be challenged but always encouraged. Whether you’re lifting heavier, jumping for the first time, or just showing up when you don’t feel like it, I’ll be there to guide you every step of the way.

I believe in practicing your healthy, active life—not chasing unrealistic goals, but building habits that make you feel strong, energized, and capable. And most importantly, I believe in lightening up, FFS (Food, Fitness, Soul)! Fitness should be empowering, not overwhelming. Let’s make it fun, let’s make it effective, and let’s make it work for you.