With more than 40 years of experience in personal training, gym ownership, group fitness and specialised coaching, Lika brings an exceptional depth of knowledge and experience to every session.
Lika is passionate about helping people become stronger, fitter and more confident, while developing the movement skills they need to train safely and effectively.
His extensive experience includes strength and conditioning, weight loss, injury prevention and rehabilitation, mobility, and sports performance. His coaching style combines technical expertise with a personalised approach, ensuring every program is tailored to the individual. Whether you're new to training, looking to make a lifestyle change, returning from injury or wanting to take your performance to the next level, Lika can help you build a plan that delivers long-term results.
Having spent decades working with people of all ages and abilities, Lika understands that successful training is about more than just exercise. It's about building confidence, creating sustainable habits and helping you become more capable in everyday life.