Kate Montgomery

"Movement is medicine"

Half hour sessions from $50

About Kate

I'm a certified personal trainer, mobility coach and yoga teacher with additional qualifications in Functional Range Systems Joint & Range of Motion Assessment and Mobility training. I got started lifting weights as part of my rehab from 4 surgeries for chronic illness, and I fell in love with how it transformed my body, as well as my physical and mental health. I pull together all the elements of my qualifications and well as my many years of rehabbing my body to help people move, feel and look better.

Specialties

Functional Movement Training
Hypertrophy Training
Injury Prevention and Rehabilitation
Lifestyle Coaching
Mobility and Flexibility
Movement Assessment
Postural Correction
Sports Performance
Strength Development

Qualifications

Certified personal trainer
Functional Range Assessment (FRA)
Functional Range Conditioning Mobility Specialist (FRCms)
Certified Embodied Flow
Restorative and Hatha Yoga Teacher
iRest Meditation Teacher