Kate Alex

"Your health is an investment, not an expense."

Half hour sessions from $50

About Kate

Kate is a qualified Les Mills Personal Trainer who has been part of Les Mills Britomart since 2015. You might also spot her around other Les Mills clubs teaching Group Fitness classes such as CORE, SPRINT and CEREMONY.

Kate always makes sure that members and her clients feel comfortable and confident around the gym floor and in classes don't be shy to ask her for some tips and advice.

Working within a broad range of specialities, Kate's main goal is to be that person who can guide you to a healthier lifestyle. She will provide you with all the tools, support and acountability you need to achieve your goals.

Specialties

  • Boxing
  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Mobility and Flexibility
  • Movement Assessment
  • Post pregnancy
  • Postural Correction
  • Strength Development

Qualifications

  • Certificate in Fitness, Level 3
  • Certificate in Personal Training, Level 4
  • Certified Thump Boxing Instructor
  • Certificate in Nutrition for Weight Management
  • Certificate in Pre & Postnatal Coaching