Joshua Gilmore

Every day it gets a little easier, but you have to do it every day.

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About Josh

As an avid learner and lifter, Josh loves to stay up to date on all literature to continue providing the best possible service and have the best possible training sessions. Josh thoroughly enjoys personal development in all aspects of life and is always down for a chat about pretty much anything.

But it wasn’t always that way. Josh didn’t set foot in a gym until the age of 20. In fact, he was so scared of being judged that he did 6 months of at home workouts so he would look “good enough” to train in a gym. Josh wasted years of his life being scared and only regrets that he didn’t start sooner.

Josh provides the support and knowledge he wishes he had when he started training. Josh’s aim as a trainer is not to make you dependent on him, but independent without him, and provide you with a sense of confidence and direction for every workout.

Specialties

  • Body Building
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Lifestyle Coaching
  • Nutrition
  • Strength Development

Qualifications

Masters degree in Biomedical Science (University of Auckland)

Bachelors degree in Chemistry (AUT)

Level 5 personal trainer (Fit Futures)

Nutrition Certification Level 2 (Clean Health)