Jordanna Clough

Being challenged in life is inevitable, being defeated is optional.

Half hour sessions from $50

About Jordanna

Jordanna works as a metabolic conditioning coach, maximising your results in short framed workouts. Along with a passion for strength & conditioning she focuses on post natal core repair & helping all woman regain their bodies both functionally & aesthetically.

Jordanna has a holistic approach when it comes to taking care of yourself both mentally & physically. She likes working with all ages & ability in a fun, supportive and safe manner.

If with the best of intentions you have started your fitness journey but failed to succeed for what ever reason, Jordanna will give you exciting exercise & nutrition solutions that will have you falling back in love with your body & capable self.

Her drive is to help busy woman get it done, because all woman were born to be unstoppable!

Specialties

  • Body Building
  • Boxing
  • Cardiovascular Conditioning
  • Cross Fit Training
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Kettlebell Coaching
  • Lifestyle Coaching
  • Movement Assessment
  • Nutrition
  • Plyometric and Jump Training
  • Postural Correction
  • Speed and Agility Training
  • Strength Development

Qualifications

  • Reps registered from 2016- 2021
  • Certificate in fitness personal trainer L3 NZIHF
  • Certificate in fitness personal training L4 NZIHF
  • Functional training & advanced core conditioning certification
  • Metabolic conditioning coach certification
  • Pre & post natal exercise certification
  • Thump boxing certification Level 1
  • TRX suspension training certificate
  • Primal kettlebell certification
  • Kelly Starrett movement & mobility specialist certification
  • London city & guilds food preparation, principles & practice certification
  • Nutrition & weight management certification
  • Worksite fitness & spinal care workshop 2013
  • Dealing with knee injuries certification
  • C.H.E.K correctional high Performance exercise kinesiology certified in Scientific core conditioning
  • CHEK Institute – Scientific back training 2nd Edition  
  • Advanced Training Techniques - SCC Academy
  • Metabolic Rehab & Damage - Dr Jade Teta
  • Stress, Thyroid & Adrenal Glands - Dr Jade Teta 
  • Advanced Programme Design - C.H.E.K Institute 
  • CHEK Institute - Crrective high performance exercise kinesiology apporach to the lower limb
  • MIND BODY FOOD INSTITUTE - Mind Body Practitioner