Jacob Grazier

Growing up, I loved being active but was constantly waking up sore, getting injured, and feeling like my body was holding me back. So, I started going to the gym and training for the life I wanted to live.

After experiencing the difference training made for me, I began helping friends and family and discovered how much of an impact I could have. This led me to study Personal Training at AUT, where my focus developed into helping people not only improve their movement, but preserve it as they age.

Today, my training focuses on building and maintaining strength, balance, power and physical capability, with a particular interest in healthy ageing and fall prevention.

The goal isn’t just to improve — it’s to preserve and protect your movement, so you can stay capable and independent, and keep doing what you love, with those you love, for years to come.