Holly Webster

"Time makes courageous moments look easy. Just take the first step…"

About Holly

 

Holly is a Personal Trainer who believes movement is about so much more than just a workout. Her approach is centred on building confidence and helping clients feel comfortable and capable in their own bodies. She works to nomalise movement as a tool for mental health, while recognising that everyone's relationship with their body, mind, and movemet carries its own history and influence. With empathy and encouragement, Holly makes each session a positive and enjoyable experience that supports both physical and mental wellbeing.

Holly has been a group fitness instructor at Les Mills Christchurch for nearly nine years. She currently teaches Les Mills Tone, Shapes, Ceremony, and Core, and knows how beneficial pairing group fitnes with gym floor training is for variety, injury prevention, and maximising your Les Mills experience.

 

 

 

 

Specialties

  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Movement Assessment
  • Post pregnancy
  • Strength Development

Qualifications

  • Bachelor of Teaching and Learning
  • NZIHF certificate in Fitness Leadership
  • NZIHF certificate in Personal Training
  • New Zealand certificate in Exercise (level 4) 3563