Holly Webster

"Time makes courageous moments look easy. Just take the first step…"

About Holly

My name is Holly. Movement, Food and Education are three major aspects I value daily.

I’ve been teaching group fitness at Les Mills for the past five years and my love of movement and helping others continues to evolve! I view movement as so much more than a workout; movement is a tool to boost mental health and enables our body to function to its full potential every single day. My style of personal training reflects this, as I aim to help people have a healthy and long lasting relationship with movement.

 

 

If you ever need a food platter made, I’ll be there. Baking and making platters is my creative space. I find it quite calming and taste testing along the way is always a positive!

 

My background is in primary school teaching. My inner teacher loves to learn; whether it be a new skill, fact of the day or something that takes a few goes to understand. I love the process!

 

Specialties

  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Mobility and Flexibility
  • Movement Assessment
  • Nutrition
  • Postural Correction
  • Strength Development

Qualifications

  • Bachelor of Teaching and Learning
  • NZIHF certificate in Fitness Leadership
  • NZIHF certificate in Personal Training
  • New Zealand certificate in Exercise (level 4) 3563

 

Group Fitness classes: Body Pump, Core, Tone, Shapes and Strength Development