Hadley Beech

Trust the process, Success will follow

PT Starter Deal: 2 for $59

About Hadley

My fitness journey started young growing up playing many sports with my main 2 being football and Inline speed skating. I have always trained and stayed active across these sports and over the past 7 or 8 years i have been fortunate enough to take my Inline speed skating international training and competing across the world. I have represented NZ up to a world championship level 4x and competed across the european circuit several times.

The reason I got into the strength and conditioning/PT space was because I wanted to apply my knowledge and experience into 1 on 1 clients. Creating individualised programmes for the exact goals within someone's fitness journey gives me a large sense of fulfillment knowing i can make a real difference.

My PT style derives from a science based sport background so i love to involve a range of training methods. This means i specialise in a wide range of needs and bring a fresh approach into making your training specific for your needs and of course FUN!

Specialties

  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Lifestyle Coaching
  • Mobility and Flexibility
  • Movement Assessment
  • Nutrition
  • Olympic Lifting
  • Plyometric and Jump Training
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

Bachelor of Science, Majoring in sport and exercise science and minoring in sports nutrition.

Postgraduate diploma in strength and conditioning

Starting Masters thesis project 2026/2027 within the strength and conditioning field

Constant upskilling to better personal knowledge and skills

Internship with Otago Academy of sport alongside postgraduate diploma