Gilvan Lemos

“Everything is created twice; first in the mind and then in reality”

Half hour sessions from $50

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About Gilvan

Gilvan is originally from Brazil. He loves working in the fitness industry and has over 12 years of experience training and coaching fitness.

Gilvan's Background is in Karate and is now representing New Zealand in karate at international events.

His is passionate about helping others to find their feed and their confidence when it comes to exercise, and wellbeing.

You can find Gilvan at Les Mills Takapuna almost every day of the week.

If you want to know more about Gilvan go to his professional website www.gilvanlemos.co.nz

Specialties

Body Building
Boxing
Calisthenics
Cardiovascular Conditioning
Fitness/Body Composition Testing
Functional Movement Training
High Intensity Interval Training (HIIT)
Hypertrophy Training
Kickboxing or MMA Training
Lifestyle Coaching
Mobility and Flexibility
Movement Assessment
Plyometric and Jump Training
Speed and Agility Training
Sports Performance
Strength Development

Qualifications

BACHELOR OF PHYSICAL EDUCATION, FACULDADES ADAMANTINENSES INTEGRADAS (BRAZIL)
POST-GRADUATION, CUSTOM TRAINING AND BODYBUILDING FEA, EDUCATIONAL FOUNDATION (BRAZIL)
NATIONAL CERTIFICATE IN FITNESS, LEVELS 3 & 4
2ND DAN BLACK BELT IN KARATE SHOTOKAN