Dan Penny

Train for Life.

Dan specialises in longevity training, helping you build a body that stays strong, pain-free, and capable for the long run. His approach goes beyond short-term results, focusing on improving how you move, feel, and perform so you can live your best life now and into the future.

With over 20 years of experience as a Fitness Coach, Dan has developed a proven system grounded in globally recognised qualifications in soft tissue therapy, strength training, movement, and assessment. Combined with his passion for cycling and martial arts, his training style is both practical and performance-driven.

Dan is committed to continually evolving his knowledge and methods, ensuring every programme is tailored to your individual goals whether that’s building resilience, staying injury free, or maintaining peak physical ability for years to come.