Dan Palmay

I help you feel at home in your body — not just build a stronger one.

Have you ever felt like you need to look a certain way or achieve a specific goal before you can finally be okay with yourself? In my early 20s I had believed that losing weight and developing an ‘impressive physique’ would give me the life of my dreams.

Years later I was in the best shape of my life, but more critical of myself and my body than ever. I held myself to impossibly high standards, constantly compared myself to others, and was rarely happy. I learned the hard way that wellbeing is much more than physical fitness and what I saw in the mirror. 

Whether your goals are strength, weight loss or muscle gain — harsh self-criticism, excessive pressure, and needing results yesterday are obstacles many of us face and can make this journey more difficult than it needs to be. I'll help you develop the tools to manage stress, quiet the inner critic and build a relationship with fitness that's sustainable so you can successfully meet your goals with much less pain and stress while actually enjoying your life.

If you're ready to pursue your goals without constantly battling yourself along the way, flick me a message and let's organise your FREE 30 minute consultation.