Cristian Cannata

"Life has its ups and downs. We call them squats."

About Cristian

I make my clients strong

Strong enough to pickup their grand kids or be the strongest dad on the playground.

Strong enough to be an asset on their sports team, or to be able to carry all the groceries from the car in one go.

Strength takes many forms, it means different things to different people.

The gym can be an intimidating place and starting a fitness journey can feel like a David vs Goliath like saga.

My job is to make your conceptualization of strong a reality, to help you every step of the way.

I've been grinding away in gyms for over ten years, I wasnt always good at it, i failed plenty of times, I understand the struggle, whether its diet, trying to figure out how to structure a workout or battling the warmth of my bed when I told someone Id meet them at the gym at 5am.

The point is, the gym is hard, in some ways its an incredibly simple endeavor but in practice we all know, its an uphill battle.

So if youd like some company for the journey ahead, or just someone to blame for the discomfort (you can swear at me as much as you like)

Then get in touch, and lets get strong

Specialties

  • Body Building
  • Cardiovascular Conditioning
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Lifestyle Coaching
  • Mobility and Flexibility
  • Movement Assessment
  • Postural Correction
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

  • National Academy of Sports Medicine - Personal Training Qualification
  • First Aid.