Christopher James Lyons

Hard work beats talent when talent doesn’t work hard

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About Chris

I got my start in fitness playing high level basketball and falling in love with the nuances of athletic training. My style is creating sport specific programming catered to improve athleticism, stamina and overall ability.

Specialties

Body Building
Cardiovascular Conditioning
Fitness/Body Composition Testing
Functional Movement Training
High Intensity Interval Training (HIIT)
Hypertrophy Training
Injury Prevention and Rehabilitation
Kettlebell Coaching
Lifestyle Coaching
Mobility and Flexibility
Movement Assessment
Olympic Lifting
Plyometric and Jump Training
Speed and Agility Training
Sports Performance
Strength Development

Qualifications

Bachelor of science: sports development and management
REPS certification