Charles Fruean

"Better never stops"

Half hour sessions from $50

About Charles

Charles has a passion to help others rediscover and develop their natural physical abilities, using knowledge and applied experience.

Charles wants to equip people with the tools required to work towards strength development, mobility, rehabilitation, muscle building and overall fitness performance.

Charles has a Bachelor of Sport majoring in Physical Education, and has just completed his level 4 Personal Training Certificate, with the New Zealand Institute of Health and Fitness.

Specialties

  • Body Building
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Mobility and Flexibility
  • Post pregnancy
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

  • BACHELOR OF SPORT AND PHYSICAL EDUCATION
  • EXERCISE PRESCRIPTION, LEVELS 1 AND 2
  • PERSONAL TRAINING, LEVEL 4, NZIHF