"Strong, confident and empowered at every stage of life."
Half hour sessions from $50
I’m passionate about helping women get stronger, feel more confident and enjoy moving their bodies.
As a MumSafe Trainer, I specialise in women’s exercise through pregnancy, postpartum and beyond, with a particular interest in pelvic floor challenges. My approach is supportive, personalised and focused on helping you feel confident both inside and outside the gym.
Wherever you’re starting from, we’ll work together to build strength, confidence and a sustainable approach to exercise.
Bachelor of Exercise Science (2005)
Certificate III in Fitness (2003)
Pelvic Floor Piston: Foundation for Fitness (2017)
Certificate in Pregnancy & Postnatal Fitness (2018)
Diaphragm/Pelvic Floor Piston for Adult Population (2018)
Female Athlete: Ready for Impact (2019)
Pelvic Floor Focus Workshop (2019)
Pre & Postnatal Coaching Certificate (2019)
Online Training Academy (2020)
Level 4 Certificate in Exercise (2020)
Certificate in Nutrition & Coaching (2021)
Safe Return to Exercise (2021)
MumSafe Trainer – Level 3 (2022-2025)
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