Bruce Davies

Fit, Healthy and Strong - It's a different journey for everyone but the same fundamentals still apply. Your overall heath is the vessel you will need.

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About Bruce

Specialties

Body Building
Boxing
Cardiovascular Conditioning
Fitness/Body Composition Testing
Functional Movement Training
High Intensity Interval Training (HIIT)
Hypertrophy Training
Injury Prevention and Rehabilitation
Kettlebell Coaching
Lifestyle Coaching
Mobility and Flexibility
Movement Assessment
Nutrition
Olympic Lifting
Plyometric and Jump Training
Post pregnancy
Postural Correction
Speed and Agility Training
Sports Performance
Strength Development

Qualifications

C.H.E.K. Institute (USA)

IMS Level 3 (Intergrated Movement science)

HLC Level 2 (Holistic Lifestyle Coach)

Poliquin Institure (USA)

PICP level 1&2 (Theory)

Bio- signature practitioner

UKSCA (UK)

Certified Strength and Conditioning Coach.

Weight Lifting for Sports Performance

Plyometrics Speed and Agility

NASM (USA)

PES (Peformnce Enhancement Specialist)

UK Extreme Kettle Bell (UK)

Advance KB Instructor

Body Control Pilates (UK)

Certified Pliates Instructor

Diploma Sport & Recreation (NZ)