Bruce Davies

Fit, Healthy and Strong - It's a different journey for everyone but the same fundamentals still apply. Your overall heath is the vessel you will need.

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About Bruce

Specialties

  • Body Building
  • Boxing
  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Kettlebell Coaching
  • Lifestyle Coaching
  • Mobility and Flexibility
  • Movement Assessment
  • Nutrition
  • Olympic Lifting
  • Plyometric and Jump Training
  • Post pregnancy
  • Postural Correction
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

  • C.H.E.K. Institute (USA)

IMS Level 3 (Intergrated Movement science)

HLC Level 2 (Holistic Lifestyle Coach)

 

  • Poliquin Institure (USA) 

PICP level 1&2 (Theory)

Bio- signature practitioner 

 

  • UKSCA (UK)

Certified Strength and Conditioning Coach.

Weight Lifting for Sports Performance

Plyometrics Speed and Agility

 

  • NASM (USA) 

PES (Peformnce Enhancement Specialist)

 

  • UK Extreme Kettle Bell (UK)

Advance KB Instructor

 

  • Body Control Pilates (UK)

Certified Pliates Instructor

 

  • Diploma Sport & Recreation (NZ)