Brett Newall

"Small steps create a big journey. Trust in the process."

Half hour sessions from $50

About Brett

A previous life of representative swimming for NZ, combined with a degree in Exercise Science, has provided Brett with the tools to understand the human body and what works to help achieve goals.

Brett's style of training often involves weight training, interval training and boxing.

Specialties

  • Body Building
  • Boxing
  • Calisthenics
  • Cardiovascular Conditioning
  • Fitness/Body Composition Testing
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Injury Prevention and Rehabilitation
  • Movement Assessment
  • Nutrition
  • Plyometric and Jump Training
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

  • Bachelor in Exercise Science, AUT
  • Thump Boxing, Level 1
  • Fat Loss & Physique Transformation, ASP International
  • Hypertrophy & Strength, ASP International
  • Sports Specific Nutrition, ASP International