Ben Montague

Your Health is your greatest Wealth - it's worth investing in

About Ben

Ben has been in the fitness industry for over 30 years. In that time he has helped countless clients reach their health and fitness goals.

Ben believes that consistency, intensity and the right guidance will help you achieve the maximum results in the minimal amount of time.

Other than fitness, Ben's interests include paddleboarding, pickleball and supporting his two sons in their sporting endeavors.

Specialties

  • Body Building
  • Boxing
  • Cross Fit Training
  • Functional Movement Training
  • High Intensity Interval Training (HIIT)
  • Hypertrophy Training
  • Lifestyle Coaching
  • Olympic Lifting
  • Plyometric and Jump Training
  • Speed and Agility Training
  • Sports Performance
  • Strength Development

Qualifications

National Certificate in Exercise Science (Distinction)

Diploma in Exercise Science

National Certificate in Relaxation Massage

Diploma in Tertiary Education