Avril Sylvester

Avrils style of training can be tailored to suit virtually anyone who is looking to become a stronger, healthier, leaner, happier and more energised version of themselves, regardless of how experienced they are in the gym.

With Avril, you'll do a mix of various weights workouts, high intensity sessions, body weight movements, core work and stretching.

She has a great track record of connecting well with clients, creating great energy at each session and showing clients they can do alot more than they ever thought possible.